The MindBody Reconnect can help you to create the life you want.  

Reconnecting mind and body to overcome CFS/ME, Long Covid, Fibromyalgia, Post Viral Fatigue, Anxiety or Depression 

Using The MindBody Reconnect tools I can help you create the life you want
The MindBody Reconnect (MBR) is a new innovative healing process. It is based on the understanding that the emotional brain, involved in sending emotional messages and the thinking brain have very different roles and need to work together in order to maintain a healthy balance in our lives.

When these ‘two’ brains are not working in harmony it can create what is called ‘a symptom state’ this can produce symptoms associated with Chronic Fatigue, Fibromyalgia, IBS, anxiety and many more.

Clients are asked to bring their awareness to their authentic emotions, those arising from their gut, and to those emotions arising from their thinking brain; perceptions, overthinking etc.

By using these tools clients are asked to be curious about why these emotions are present. Clients can then decide what action needs to be taken in order to acknowledge and help to process these emotional messages. If these messages are ignored, over time, the body will send symptoms of illness. By using the MBR tools, people who are stuck in the symptom state, can start to move forward and begin to lead healthy, fulfilling lives.

Face to face therapy

I work from my home in Gamlingay so I offer face to face therapy for those who live nearby.

Zoom therapy

For those of you that live further afield I also offer online therapy sessions too

Contact

Create the life you want

  • Gamlingay, Sandy, UK

Testimonials

     

 Before therapy with Sarah, I experienced low moods, lack of motivation and struggled to control my emotions. Since completing therapy my overall happiness has increased and I am emotionally stronger. Through MBR techniques and learning new tools I have been able to identify why I feel certain emotions and what I can do to meet my needs. The sessions with Sarah were safe and non judgmental, allowing me to feel completely comfortable talking about my feelings and coming up with solutions I felt comfortable with. The experience has been life changing, having a positive effect on not only my relationships with friends and family, but also helping me to understand myself better and how to look after my emotional wellbeing. Sarah was extremely patient, friendly and professional. Thank you Sarah for getting me back on track and seeing the positive side of life! 

Eve: Scotland
     

 Working with Sarah has been a transformative experience. Her expertise, empathy, and dedication have helped me immensely. She provides a safe and nurturing environment, fostering growth and self-discovery. I highly recommend her services to anyone seeking a compassionate and skilled therapist. 

Lin: USA
     

 Having therapy with Sarah completely changed my life. I went from having anxiety on a daily basis, low self esteem, engaging in self destructive behaviour and trouble putting myself first. She taught me coping mechanisms through MBR and most importantly where my anxiety and other issues stemmed from. I now fully understand myself and how to have healthy relationships with myself and others. We started with weekly sessions then fortnightly to monthly. It gave me a new lease of life and taught me to be happy, confident and content. Something I don’t think I’ve ever felt for most of my life until now. Thank you Sarah for believing in me and making me believe in myself 

Jess: England